The Workout

This Workout Sucks. But that's the point isn't it. 

 

With a partner, so you can suck together:

2 Rounds For Time:

11 Rope Climbs or 50 Pull ups

200 meter buddy carry

33 Power Cleans (135lbs-Men/95lbs-Women)

400 meter buddy carry

55 - Front Squats (135lbs Men/95lbs-Women)

66- Burpees with 1 additional Pushup at the bottom.



Scaling options:

Scale weight as necessary

Jumping or banded Pullup in place of a pullup

45lb/25lb/10lb Plate carry in place of the buddy carry