THE WORKOUT - Do it, then buy a shirt

With a Partner - 2 Rounds For Time

11 Rope climbs or 50 pullups

200 meter buddy carry

33 Power cleans (135lbs/95lbs)

400 meter buddy carry

55 Front squats (135lbs/95lbs)

66 Burpees with 1 additional pushup at the bottom

***Scaling options: Scale weight down as necessary, jumping or band pullup in place of a pullup, 45lb/25lb/10lb plate carry in place of the buddy carry.